Personalised longevity nutrition for women 40+. Built on twenty years inside pharmacy and a Master’s in functional, evidence-led nutrition — so you finally get advice that respects both your biology and the medicines you may already be taking.
Most medicine treats women like smaller men.The Nutrimeda Practice — Founding Note
This one doesn’t.
A single 90-minute consultation built around a thorough intake form, your existing labs, and the medicines you currently take — with a written plan delivered within five working days.
A 12-week structured programme for women ready to make real changes — not all at once, but steadily, in the order that matters most for your biology.
A six-month engagement for women navigating the full transition — perimenopause through early post-menopause — where biology shifts season by season and the protocol must shift with it.
Tests and supplements, where recommended, are ordered independently by you. Nutrimeda does not sell supplements or earn commissions on lab work — recommendations are made on clinical judgement alone.
A 20-minute call to understand what brings you here, what you’ve already tried, and whether this is the right fit. No obligation, no pressure, no work yet.
Detailed intake form, existing labs, medications, lifestyle. In your first 90-minute session we map what your biology is actually telling us — and what it isn’t.
You leave with a written plan and two or three changes to begin — never twenty. Tests, where useful, are ordered. The first month is about momentum, not overwhelm.
Follow-ups every four to eight weeks. We keep what worked, drop what didn’t, layer the next change. The aim is lasting habit, not heroic effort.
My journey began in the pharmacy. For two decades I dispensed medicines and watched something I couldn’t un-see: even the best prescriptions, the most experienced doctors, the most diligent consultations — could only do so much. People I cared about kept coming back. The pills helped, but the underlying picture didn’t move.
I went looking for what was missing. That search led me to a Master’s in Personalised Nutrition rooted in the functional medicine approach — and to my own surprise, the changes I made to my own life worked. Energy returned. Sleep improved. The fog lifted. What pharmacy had taught me about medication, nutrition was now teaching me about prevention.
As my own family ages and as I navigate my own midlife transition, I’ve come to believe that the most useful place I can stand is at the meeting point of these two disciplines — where someone who deeply understands both your prescriptions and your plate can help you build the next forty years deliberately, rather than reactively.
That is what Nutrimeda is for. And it is built specifically for women in midlife — because that is the chapter I am living, and because it is the chapter most underserved by both conventional and longevity medicine today.
Every engagement begins with a 20-minute Discovery call — free of charge, no obligation. It’s for both of us to confirm we’re a good match before any real work begins.
Pick a 20-minute slot from the calendar. We’ll talk briefly about what brings you here, what you’ve already tried, and whether Nutrimeda is the right fit. Most women know within the first ten minutes.
Book the call → or Write to me directly